Groundd Sleep Blog

Celebration & Restoration

December doesn’t have to mean burnout. Explore simple, science-backed ways to rest, reset your nervous system and enjoy true celebration and reflection with groundd.

How to change your mindset around sleep

If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking at your bed you are reminded of your ong...

Innovations that changed the way we sleep

We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!

Groundd's Nap Guide

Groundd's Nap Guide Poor sleep is miserable, and one of the simplest ways to claw some back is a good nap. Here is our guide to napping well. A little nap history For centuries, southern Europ...

3 Foods That May Help You Sleep

What we eat affects how we feel, and that includes how we sleep. Here are three foods worth working into your day if you are looking to sleep a little better. None of them is a magic fix, but they ...

4 tips to improve your sleep hygiene.

Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep qualit...

4 Essential Grounding Habits

The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded me...

The Japanese Art of Forest Bathing

By Ellie Guinness I first heard about forest bathing on two different favourite podcasts of mine in the same week, The Tim Ferris Sho...